Dive into the enlightening world of "Taming the Monkey Mind" by Thubten Chödron, a must-read for anyone interested in self-help and personal growth. Published in 1995 by Heian International Publishing, Incorporated, this trade paperback offers insightful strategies to harness the power of the mind and cultivate a more balanced, fulfilling life. With 199 pages of engaging content, the book measures 7.5 inches in length and 5.3 inches in width, making it a convenient size for reading at home or on-the-go. The English language text is complemented by illustrations that help visualized the concepts presented, enhancing the learning experience for readers.